~ Services We Provide ~

Marriage and Family Therapy

Managing relationships with different personalities along with difficult family members can be complicated. At Innovative Therapy we help people create skills to be assertive and create healthy boundaries in challenging relationships. Complicated family interactions lead to people feeling depressed and/or anxious. Family relationships can also be complicated when there is a history of abuse or neglect, substance abuse, emotional neglect, or prolonged unhealthy boundaries. Providing therapy for co-dependent, enmeshed, or people from toxic families gain independence from broken or unhealthy relationships.

Individual Therapy

Individual counseling is helpful for a variety of reasons, such as increasing an individual’s self-awareness, encouraging self-exploration, identifying boundaries, enhancing communication skills and improving the use of healthy coping skills. The benefits will lead to a shift in behavior for the individual, which often decrease symptoms of mental health issues.

Couples Therapy

Being in a healthy relationship is possible with the right tools. At Innovative Therapy we help couples recover from affairs, improve communication, and rekindle the lost connection. Couples therapy serves as a space to build emotional communication and improve agreement recovery skills. Also, couples therapy can serve as a place to help you decide the next steps in your relationship or to help with recovering from a painful breakup.

Couples therapy teaches you how to communicate your needs and expectations.

Behavioral Therapy and Parent Training

Behavioral Therapy is an effective treatment for children with behavioral concerns. Behavioral Therapy can improve a child’s behavior, self-control, and relationships. It is most effective in young children when it is delivered by parents. Experts recommend that healthcare providers refer parents of children younger than 12 years old for parent training in behavior therapy. For children younger than 6 years old, parent training in behavior management should be tried before prescribing medicine.

When parents become trained in behavior therapy, they learn skills and strategies to help their child with behavioral issues succeed in school, at home, and in relationships. Learning and practicing behavior therapy requires time and effort, but it has lasting benefits for the child and the family.

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Online Services - Teletherapy

Online therapy sessions are available for the safety and convenience of our patients. Upon scheduling a meeting link will be provided to connect on a safe platform.

Innovative Therapy

Individual - Couple - Marriage - Family - Mental Health - Behavioral

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